Hey guys

I have come up with a way to have Yoga Centers and Health Clubs benefit from both of my presentations. I have combined my YRG workout and my Living Life at 90% (LL@90%) presentation into what I have titled: DDP’s YRG: Inspiration Meets Perspiration.


For those of you who don’t know the specifics, YRG is fusion of Yoga, Pilates, Mixed Martial Arts and slow burn Calisthenics with the added inclusion of Dynamic Resistance. Some of the benefits are a reduction in body fat, increased flexibility, core stabilization, enhanced cardiovascular endurance and lean muscle growth. My Living Life at 90% presentation is based on the concept of life being about 10% of what happens to you and 90% of how you react to it.


The general format for Inspiration Meets Perspiration will consist of LL@90% followed by Q&A, basic nutritional guidelines, the power of controlled breathing & the importance of a heart monitor, the foundational principals of YRG followed by a YRG workout that can be modified to suit all levels.

If any of you know someone who runs or owns a yoga center or health club who you think may have an interest in what I’m doing feel free to send me their contact information at [email protected] . I appreciate you taking the time and putting your name on the line:)

Btw For those of you who want to get my daily blogs, go to DaRealDDP.com and subscribe. They been pretty entertaining as of late.

This YEAR is YOUR Year to Own IT!
Get Healthy... Stay Strong... Be Unstoppable!
and Do your YRG or else!

DDP